Introduction to the Wood Element | Spring Qi Gong for Growth & Flexibility

Spring is a time of rebirth, new beginnings, and rapid growth, perfectly embodied by the Wood element in Traditional Chinese Medicine. Master Lee Holden introduces you to the Wood element, explaining how its energy governs the liver and gallbladder. When Wood energy flows freely, we experience creativity, clear vision, and the flexibility to adapt to life's changes. If this energy stagnates, it often manifests as frustration, anger, or physical stiffness. In this introductory session, you will discover how to harmonize your body with the upward, expansive energy of spring. Master Holden shares insights on how to release winter's stagnation and encourage fresh, vibrant "Qi" to circulate through your meridians. Understanding the Wood element is the first step in using Qi Gong to cultivate patience, physical suppleness, and a renewed sense of purpose. Don't forget to subscribe for more full-length routines and weekly insights!