20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
To get the full Qi Gong for a Healthy Heart program, go here: https://qigo.ng/heart-health Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. Get a preview of our Qi Gong for a Healthy Heart program. In this 20-minute, easy-to-follow Qi Gong routine, you will: Release tension and tightness from your spine. Relax into your flow and take a “mini-vacation” from the stress of everyday life. Clear tension and tightness out of the upper back and neck. Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up. Let go of mental stress and drop into the present moment. Gather energy into your center. To get the full Qi Gong for a Healthy Heart program, go here: https://qigo.ng/heart-health
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