Handstand Forward Roll Progression

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this video, Carl demos the progressions for the Handstand Forward Roll, by combining and scaling elements from the Kick Up to Handstand, the Handstand Push Up and Handstand Push Up Against the Wall, and the Forward Roll. http://gymnasticswod.com/content/hand... GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.