マラソンサブ4からサブ3.5の達成ポイントについて解説します。

This video explains the key points for improving your time from sub-4 to sub-3.5. The sub-4 marathon sees a lot of runners, and it's finally time to step up from intermediate to advanced runners. Participating in standard-record races like the Hofu Yomiuri Marathon and the Beppu Marathon is within reach, so it's definitely time to work hard. In this video, we'll explain what you need to do to achieve a sub-3.5 marathon, common mistakes to avoid, and specific training content. Key points include: Rely on equipment where you should. Carefully choose the races you enter. Train with a clear goal in mind. These are the main points. Muscular endurance is essential for a sub-4 to sub-3.5 marathon. This is because runners in this age bracket experience a greater drop in time after 30km than runners at sub-3 or higher. Basically, you should focus your training on long runs, and then by tweaking your jog, you'll be closer to your goal. Strategic rest and weight management during training are also important, so we'll discuss these points as well. We'll also explain other important topics besides running, so please take a look. Videos about weight management are here↓    • ランナーと体重の関係について解説！起こりがちな現象からオススメの減量法は？   Videos about the relationship between training and rest are here↓    • マラソンが速くなる休養方法について解説します！   Videos about the relationship between running and caffeine are here↓    • カフェインのランニングにおける効果について解説します。   Asics Carbon Plate Shoes S4 are here↓ https://a.r10.to/huakzh ★Various Social Media★ Please follow us on social media! ■MOUNTAIN SPORTS LABO https://notrailnolife.com/ ■Instagram   / mtrokko