年齢を重ねてもPBを更新するコツについて解説します！

The theme of this video is "How to Improve Your Records Even After 40." As we get older, recovery times slower, work gets busier, many people feel like their records will never improve. I myself went through a period in my 40s when I wasn't seeing the results I wanted. However, through trial and error, I achieved my personal best at the Beppu-Oita Mainichi Marathon, my second-best time at the Tokyo Marathon, and even improved my personal best in the 5000m. Continuing to train like you did when you were younger won't produce results easily. There's a way to fight in your 40s. In this video, Why you can improve your records even in your 40s What you need to do to improve your records Conversely, what you're glad you didn't do I discuss these topics based on my own experience. I hope this video will be helpful for those who want to continue getting faster.