【金哲彦】サブ4を目指すなら必見！達成のポイント・トレーニング方法・メニューを徹底指導！

The second installment of the 2024 Kane Tetsuhiko Project! This time, the theme is the sub-4 marathon!! The ultimate goal for beginner runners and the most coveted goal for amateur marathon runners! This premium video offers all the tips, mindset, and training methods you need to aim for a sub-4 marathon! This time, we're back with a packed video! In future updates, we'll introduce training methods for a sub-3 marathon and how to choose the perfect shoe, including the coveted platform sole! Please subscribe to our channel and stay tuned! Thank you for subscribing, commenting, and liking! Running man Kenji Moriwaki brings you running information and variety, with a focus on marathons! Thank you to Nanako Nishimura, the beginner representative who was with us! Related Videos [Kane Tetsuhiko] Worth the equivalent of 10 textbooks! I'll teach you all the form, routines, and training methods beginners need to complete a marathon!    • 【金哲彦】マラソン初心者は絶対に見るべき動画！教本10冊分が詰まった初心者が完走する...   [Kane Tetsuhiko] What you need to improve your speed is ○○! This video requires a paid subscription.    • 【金哲彦】スピードアップに必要なのは○○！有料レベル動画です   [Kane Tetsuhiko] Professional coaching you'll definitely regret not watching! Dramatically transform Moriwaki's running!    • 【金哲彦】見ないと絶対に損するプロのコーチング！森脇の走りが劇的に変わる！   [A must-see for all amateur runners!] Kane Tetsuhiko instantly transforms your running! A running technique that maximizes the performance of platform shoes!    • 【全市民ランナー必見！】金哲彦が一瞬で走りを変える！厚底シューズの性能を発揮する走り方！   Naoko Takahashi appears! She turned down offers from eight companies to join Coach Koide! What is the shocking training that makes a full marathon seem short?! [Osaka Marathon Pre-Special]    • 高橋尚子が登場！8社の誘いを断り小出監督の元へ！フルマラソンは短く感じる衝撃の練習と...   Thank you for subscribing, commenting, and liking! Kenji Moriwaki, the running man, brings you running information and variety shows, focusing on marathons! Dear viewers, please subscribe, comment, and like! (From now on, videos will be uploaded every Tuesday and Friday at 6 PM.) ☆For collaboration requests or questions about the channel, please contact me here☆ [email protected] ◆Kenji Moriwaki X   / kenjiimoriwaki   #RunningMan #Marathon #KaneTetsuhiko