Rutina Express de Flexibilidad-ESTIRAMIENTOS para TODO el CUERPO en 30min (TODOS los NIVELES)

👉JOIN CAOVIIN INFINITY, my ONLINE SCHOOL 👉The FREE TELEGRAM GROUP and a 🎁MINI COURSE GIFT FOR YOU at 👉 https://linktr.ee/caoviin 🎁Newsletter subscription: https://caoviinmimundo.com/​​​​​​ Hello everyone, and welcome to Caoviin, My World! I know you love short routines that work your entire body. Today I'm bringing you one with the MOST EFFECTIVE EXERCISES I know of that last ONLY 30 MIN. It's a routine that will help us keep our bodies flexible for those days when we're short on time. The idea isn't to go too deep or reach our maximum range of motion in the positions, but rather to work hard enough so we don't feel stiff the day we do an intense back routine or splits. So, I hope you like it a lot!! If so, I'd really appreciate it if you'd leave me a like, comment, and tell me what other videos you'd like. Every Sunday, the clinic is held LIVE on TWITCH, and you can send me your photos and progress on INSTAGRAM or through the TELEGRAM group. JOIN! And you know... SUBSCRIBE so you don't miss a video ❤️😌. See you soon! 😘