Why Muscle Is the Key to Women’s Longevity | @DrGabrielleLyon + Dr. Kelly Casperson

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson and Dr. Gabrielle Lyon discuss the critical role of muscle health in aging, the importance of mindset in achieving fitness goals, and the nutritional strategies necessary for maintaining muscle mass. They explore the concept of anabolic resistance, the misconceptions surrounding body fat and muscle health, and the empowering message for women to take charge of their fitness. The conversation also touches on the significance of supplements and the need for a shift in medical perspectives regarding muscle health. What You Need To Know Muscle is essential for protection and metabolic health as we age. The focus on losing fat has overshadowed the importance of maintaining muscle mass. Mindset plays a crucial role in achieving fitness goals and body recomposition. Protein intake should be prioritized over calorie restriction for muscle health. Anabolic resistance increases with age, necessitating higher protein intake to stimulate muscle growth. The fit fat phenotype challenges traditional views on body composition and health. Continuous glucose monitoring can provide insights into metabolic health but should be used judiciously. Women over 65 are often protein deficient, impacting their muscle health and overall well-being. Supplements like creatine and essential amino acids can support muscle health, especially in older adults. Empowering women to prioritize strength training is vital for improving health outcomes. Chapters 00:00 Introduction to Muscle Health and Protection 02:19 The Obesity Epidemic and Muscle Ignorance 04:39 The Stigma of Muscle and Health 07:05 The Birth of Muscle-Centric Medicine 09:00 Transitioning from Low Muscle Mass to Healthy Muscle 10:38 Mindset and Body Recomposition 11:46 The Connection Between Mindset and Nutrition 14:47 Intermittent Fasting and Protein Needs 16:59 Anabolic Resistance and Aging 19:32 The Protein Deficiency Epidemic 21:00 Understanding Protein Deficiency 22:13 The Challenge of Building Muscle 23:28 The Fit Fat Phenomenon and Intramuscular Adipose Tissue 27:01 Understanding Muscle Metabolism and Carbohydrate Impact 30:21 The Role of Nutrition in Muscle Health 33:31 The Importance of Protein and Amino Acids 35:14 Continuous Glucose Monitoring: Insights and Applications 37:44 Common Misconceptions in Medical Practice 38:51 Empowering Women in Midlife 41:17 The Future of Health and Nutrition Subscribe:    / @kellycaspersonmd   Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife. Through expert advice and candid conversations, Dr. Kelly helps women overcome myths about sexual health, demystify hormones, and create fulfilling relationships. Whether you’re navigating menopause, seeking to improve intimacy, or simply want to prioritize your health, this channel offers practical tips to help you live confidently and vibrantly. If you love the "You Are Not Broken" podcast, don’t forget to like, subscribe, and share it with someone who needs to hear it! Your support helps more people find this life-changing information — and keeps the conversations we should have been having all along going strong. 🎯 Want more? Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com. 📚 Books by Dr. Kelly Casperson: Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV And don’t miss Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity — available now! https://amzn.to/42Y2DrG Medical Disclaimer: This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk. #youarenotbroken #drkellycasperson #hormonetherapy Let’s Connect... Website: https://www.kellycaspersonmd.com Podcast: https://open.spotify.com/show/4iZ4pa5... IG:   / kellycaspersonmd   FB:   / youarentbroken   Threads: https://www.threads.net/@kellycaspers... Substack: https://substack.com/@kellycaspersonmd Subscribe:    / @kellycaspersonmd