GYM DOUCE SENIOR - CORPS COMPLET

🔵⚪🔴 French And Fit Session: GENTLE GYM FOR SENIORS - FULL BODY ⏳ 20 min 💪 Difficulty Level: 1️⃣ / 5️⃣ Equipment: No equipment required =============================================================== ➡️ Find more sessions on our website: https://www.frenchandfit.com/yvd-GDSCC ================================================================= In this session, Yannick We've prepared a series of exercises designed to work the entire body. Our senior gym is aimed at beginners as well as those who enjoy activities such as Pilates, Tai Chi, Qi Gong, or other gentle gym activities. Our gentle gym sessions for seniors have been designed to satisfy even the most demanding of athletes while remaining accessible to beginners. BENEFITS of the gentle gym session for seniors: A discipline suitable for everyone Regardless of fitness or age! Gentle physical activity without the risk of injury Gentle gym aims to improve your balance, coordination, and flexibility 🤸‍♂️! GOALS of the gentle gym session for seniors: • Muscle strengthening • Improved posture • Joint maintenance • Reduction of muscle loss (related to aging) Ready to sweat? Enjoy your session with us! --------------------------------------------------------------- Do you like what we're doing? 🤸‍♂‍ 🧘🏻‍♂‍ 🏋🏻‍♂‍ Find more sessions on our website: ➡️ https://www.frenchandfit.com/yvd-GDSCC