GYM DOUCE: AMELIORER SON EQUILIBRE ! - Difficulté: 2/5

🔵⚪🔴 French And Fit Session: GENTLE GYMNASIUM: IMPROVE YOUR BALANCE! ⏳ 12 min 💪 Difficulty Level: 2️⃣ / 5️⃣ Equipment: chair 🔷 Also find our 3 subscription packs on our website: https://www.frenchandfit.com/yvd-GDE Our coach Yannick has prepared this gentle gym session specially designed to improve your balance. The proposed movements are designed to work the inner ear through standing exercises supported by a chair. These exercises should be repeated regularly to achieve effective, consistent, and lasting progress on your balance. BENEFITS of the seated gentle gym session for seniors: a discipline suitable for everyone regardless of fitness level or age! Gentle physical activity without the risk of injury Gentle exercise aims to improve your body's balance, coordination, and flexibility! OBJECTIVES of the gentle exercise session: • Muscle strengthening • Improved posture • Joint maintenance • Reduction of muscle loss (related to aging) • Easily reproduced at home ++ Be sure to follow the correct order of the exercises 😉! ------------------------------------------------------------------------------- Ready to sweat? Enjoy your session with us! --------------------------------------------------------------- Do you like what we do? 🤸‍♂‍ 🧘🏻‍♂‍ 🏋🏻‍♂‍ Try our subscriptions: https://www.frenchandfit.com/?source=... ⏯️ To access the full "GYM DOUCE" playlist, click here: https://bit.ly/2Gdqyvf ---------------------------------------------------------------------- Find us also on social media ⬇️ #FrenchAndFit #GymDouce #Equilibre 🔵FACEBOOK: https://goo.gl/bJy8ad ⚪INSTAGRAM: https://goo.gl/QvzJAX 🔴TWITTER: https://goo.gl/x2cnnb