How-To: Koundinyasana I - 7 Days of Arm Balancing Poses with Gypset Goddess

Practice more classes free for 14 days at https://alomov.es/free-trial   Learn how to master Koundinyasana I in this 5-Minute How-To Tutorial with Gypset Goddess! This is Day Four of our weeklong video class series, 7 Days of Arm Balancing Poses 🎉 Learn how to master seven awesome arm balances for building strength and watch your practice take off! 🚀 DAY 1: CROW + CRANE Strengthen the abs, arms and wrists with two go-to poses DAY 2: FLYING PIGEON Press into an amazing hip-opener and put your balance to the test DAY 3: GRASSHOPPER Take your twist to the next level and increase hip and wrist flexibility DAY 4: EKA PADA KOUNDINYASANA I Fire up the core, strengthen the spine and find new length DAY 5: EKA PADA KOUNDINYASANA II Switch the legs up and work your extension DAY 6: EIGHT ANGLE POSE Find focus, increase stability and power up the upper body DAY 7: EKA PADA KOUNDINYASANA I + II & EIGHT ANGLE COMBO Put what you’ve learned into practice and play around with new transitions! 🚀✨🚀✨🚀 HOW TO JOIN: 1. Head here to download the 7 day calendar: http://www.aloyoga.com/pages/7-days-o... 2. Subscribe to our YouTube channel! 3. BONUS ✨ GIVEAWAY ✨: We are giving away 7 warrior mats!! 1 for each day of the series. Sign up to our email list and follow along each day to be entered to win! #aloyoga For more yoga anytime, anywhere, try Alo Moves FREE for 14 days. Thousands of classes taught by the most inspiring yoga teachers in the world... Head to AloMoves.com to get it OM!