How to Fix Your HORMONES Naturally | Dr. Anna Cabeca and Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How to Fix Your HORMONES Naturally In this episode you’ll discover: How our metabolism changes as we age. Why hormonal changes during menopause can cause weight gain. What obesogens are. The importance of eliminating exposure to hormone disruptors. What it means to have the second spring of your life. The benefits of quality sleep, and how to improve it. Supplements for supporting sleep during perimenopause. The health benefits of maca. Three factors that can interfere with our sexual drive. What the oxytocin gap is. How to increase oxytocin levels naturally. The different ways men and women are affected by oxytocin. Three primary reasons couples end up in a sexless marriage. The difference between primary and secondary sexual desire. Two secrets Dr. Cabeca wants men and women to know about each other. How insulin sensitivity impacts hormone levels. Why dietary fat is key to healthy hormones. The connection between gluconeuogenesis and estrogen. How reducing inflammation can support metabolic health. The best foods to increase oxytocin. Timestamps: 0:00 - Intro 0:40 - Weight Gain & Loss 7:25 - Sleep is the Cure 10:23 - Macca 14:40 - Women’s Sexual Health 21:30 - Oxytocin 32:37 - Desire 40:27 - The Hormone Fix 45:56 - PCOS 51:26 - Food as Poison / Medicine 54:10 - Connect with Anna Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #annacabeca #shawnstevenson #hormones #health #sex #sleep #menopause #desire #stress #pleasure #oxytocin #cortisol
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