The BEST FOODS You Need To Eat To Balance Your Hormones NATURALLY & Live Longer! | Dr. Anna Cabeca
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The BEST FOODS You Need To Eat To Balance Your Hormones NATURALLY & Live Longer! In this episode you’ll discover: 00:00 Introduction 00:25 Why our hormones are energetic molecules. 01:43 What the hormone hierarchy is and how it works. 02:53 The most important hormone in the human body. 04:11 How oxytocin operates in the body. 10:23 The effects stress can have on our hormones. 13:11 Dr. Anna’s personal journey of undergoing menopause twice. 14:56 What your urine pH can tell you about your overall health. 19:16 The connection between nutrient rich foods, the microbiome, and health. 21:21 One of the first dietary changes Dr. Anna implements in her patients. 25:43 The relationship between aging and insulin resistance. 29:07 How insulin resistance can contribute to hot flashes. 30:12 The problem with replacing testosterone. 34:44 Why intermittent fasting is helpful for optimal brain function. 35:02 How menopause symptoms can be alleviated with a ketogenic diet. 37:13 What the side effects of hormone replacement therapy are. 43:37 The best foods to support hormone health. 50:45 Why alkalinizing the body is the key to optimal health. 53:03 What andropause is. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #annacabeca #shawnstevenson #health #hormones #stress #cortisol #food #testosterone #fasting #brain #menopause #ketogenicdiet
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