How Your Thyroid is Making You FAT and TIRED | Dr. Izabella Wentz

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How Your Thyroid is Making You FAT and TIRED In this episode you’ll discover: What the HPA axis is, and its connection to metabolic health. Two of the most important glands for our metabolism. The numerous roles and responsibilities of the thyroid gland. symptoms of thyroid dysfunction. How Dr. Wentz became interested in studying thyroid health. The connection between thyroid health and adrenal health. How thyroid hormones work. The symptoms of adrenal dysfunction. How stress can trigger adrenal dysfunction. The impacts stress has on cortisol production. Why women are more likely to have thyroid conditions and adrenal dysfunction. How to use safety signals to help your body feel safe. The role sleep plays in adrenal health. Specific foundational nutrients to restore adrenal health. The importance of incorporating pleasurable activity into your day. Timestamps: 0:00 - Intro 0:34 - What is our Thyroid? 2:11 - Izabella’s Health Struggle  7:40 - Adrenals and Cortisol  14:24 - Adrenal Dysfunction / Fatigue  30:36 -  Stress  34:28 - Why Women are more Affected  38:50 - Cultivating Safety in your Body Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #izabellawentz #shawnstevenson #thyroid #metabolism #adrenals #hormones #energy #cortisol #health #stress #fatigue #inflammation #sleep