Day 16 | Lilly Sabri 20 Min Low Impact HIIT Pilates Sculpt | Free Summer Challenge

Welcome to Day 16 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Sculpt & Fat Burn Pilates HIIT class with Lilly Sabri, designed to help you tone your body, build strength and get sweaty through low-impact movement 🔥 If you're looking for a fat burn workout, Pilates HIIT with no jumping and low impact, body toning exercises, or a full body workout at home created by a Pilates Instructor and Physiotherapist, this class is for you. We're combining sculpting Pilates movements with low-impact HIIT exercises to challenge your entire body without any jumping. Expect to work hard, elevate your heart rate and feel amazing by the end. You'll need a set of dumbbells or bottles of water, plus a resistance band if you have one. The band is completely optional, so don't worry if you don't have one – you'll still get an incredible workout! In today's workout, expect: 👉🏼 Full body fat burn exercises; 👉🏼 Pilates x HIIT training; 👉🏼 Deep core activation; 👉🏼 Glutes, legs and arm toning; 👉🏼 Low-impact cardio; 👉🏼 Strength and endurance building. This workout proves that you don't need jumping or crazy exercises to get sweaty. Focus on your form, move with intention and enjoy the burn 🔥 ⭐ Challenge Reminder: You're now on Day 16 of your 30-Day Summer Pilates x Strength Challenge. Keep showing up, Familia. We're creating a routine that we can commit to, so trust the process, every workout is bringing you closer to your strongest summer yet. Let's sculpt, strengthen and sweat together 🔥 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-w... Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly