Day 29 | Lilly Sabri Deep Core Routine 20 Min (Intense Abs Workout) | Free Summer Challenge

Welcome to Day 29 of our FREE Summer Pilates x Strength Challenge ☀️ We officially have just TWO days left, Familia! I couldn't be prouder of every single one of you who has committed to showing up, training with me and becoming a stronger version of yourself throughout this challenge. Let's finish this together 🔥 Today's workout is a 20-minute Deep Core Pilates class with Lilly Sabri, taken from our brand-new LEAN Method: Abs & Sculpt Guide, launching TODAY inside the LEAN App. So if you're looking for a deep core workout, Pilates abs workout, core strength workout or pelvic floor exercises, this class is for you. We're working 50 seconds on and 10 seconds rest, so this is a challenging session designed to truly strengthen your core through slow, controlled Pilates movements. We're not just training your outer abs. Today's class targets every layer of your core, including your transversus abdominis, pelvic floor, obliques, spinal stabilisers and deep core muscles — the muscles that create your body's natural corset and support everything you do. As a Physiotherapist and Pilates Instructor, I've trained my core this way for over 15 years, and I still find these exercises challenging. So if you need to pause, take a break. There is absolutely nothing wrong with that. Quality over quantity, always. Focus on your breathing, your form and connecting with your body. That's where real strength is built. In today's workout, expect: 👉🏼 Deep core activation; 👉🏼 Pelvic floor strengthening; 👉🏼 Transversus abdominis training; 👉🏼 Waist and oblique activation; 👉🏼 Core stability and posture support; 👉🏼 Traditional Pilates movements. Only two days left... let's give it everything we've got. Follow along and let's finish this challenge stronger than ever. See you on the mat, Familia 💛☀️💪🏼 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-w... Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly