How to Row Like the Fastest Juniors at Henley - Windsor Boys 4x 2025 video analysis + technique tips

The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising how good the Windsor Boys have rowed at the 2025 ‪@HenleyRoyalRegatta‬ but I provide you with tips and cues that you can use for your own rowing. See here the full race footage:    • The Windsor Boys' School 'A' vs Hinksey Sc...   Please consider subscribing the the ‪@HenleyRoyalRegatta‬ youtube channel to support their great work, delivering extensive high quality coverage on youtube. The ‪@BIOROWER‬the original indoor rowing machine that I use for, training, coaching and explaining the effect rowing technique: https://www.biorower.com Get coaching (online and in person) with me: https://www.aramtraining.com 🔔 Subscribe for more in-depth rowing technique breakdowns, biomechanics insights, and practical coaching philosophy. 👇 Struggling with this yourself? Drop your questions in the comments. 🎥 Filmed on the @BIOROWER PRO – the world’s most advanced rowing machine, and the only one that lets you train sweep or sculling with full cockpit adjustability (including spread!). You can even connect multiple machines—pair, four, or eight—for more realistic, synchronized crew training. Better than a rowing tank. More affordable. Technically superior. Learn more: https://www.biorower.com 🚀 Ready to take your rowing to the next level? ✅ Join our coaching programs: https://www.aramtraining.com/get-coac... ✅ New to AramTraining? Fill out the entry questionnaire: https://www.aramtraining.com/question... ✅ Online Saturday Rowing Classes: https://aramtraining.com/product/onli... ✅ Train on the BioRower PRO: https://www.biorower.com 🌍 Train In-Person at AramTraining Camps Join Aram and fellow rowers for immersive technique camps throughout the year. Real-time feedback. Real water. Real gains. Check upcoming dates at: https://www.aramtraining.com 👥 Connect with Aram and the rowing community: 🔹 Rowing.Zone articles, classifieds & more: https://www.rowing.zone 🔹 Instagram:   / aram.training   🔹 Post/browse classifieds: https://www.rowing.zone/classifieds 📝 Want to work with Aram directly? Start here: https://www.aramtraining.com/program-... 🎽 Official AramTraining Merch: 🧢 Team Hat: https://aramtraining.com/product/team... 👕 Racing Suit: https://aramtraining.com/product/raci... #Rowing #SweepRowing #InsideArm #RowingTechnique #RowingDrills #Sculling #RowingMachine #AramTraining #BioRower #MastersRowing #LearnToRow #RowingCoach #Suspension #BoatFeel #RowingCamp #RowingZone Music has been licensed through agreement with artlist.io