Why a Rounded Lower Back in Rowing Leads to Injury — And How to Fix It

A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: "what can I do to avoid a rounded lower back" This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing technique to avoid a rounded lower back, why your deep muscles are mostly responsible for body stability in rowing, which rowing technique triggers to use in order to activate the deep muscles, and which strength exercises to use to get your body ready to have a rowing technique that avoids a rounded lower back. See the full race footage here:    • Shiplake Coll. v St. Paul's Sch. - P.E. | ...   The ‪@BIOROWER‬the original indoor rowing machine that I use for, training, coaching and explaining the effect rowing technique: https://www.biorower.com Get coaching (online and in person) with me: https://www.aramtraining.com 🔔 Subscribe for more in-depth rowing technique breakdowns, biomechanics insights, and practical coaching philosophy. 👇 Struggling with this yourself? Drop your questions in the comments. 🎥 Filmed on the @BIOROWER PRO – the world’s most advanced rowing machine, and the only one that lets you train sweep or sculling with full cockpit adjustability (including spread!). You can even connect multiple machines—pair, four, or eight—for more realistic, synchronized crew training. Better than a rowing tank. More affordable. Technically superior. Learn more: https://www.biorower.com 🚀 Ready to take your rowing to the next level? ✅ Join our coaching programs: https://www.aramtraining.com/get-coac... ✅ New to AramTraining? Fill out the entry questionnaire: https://www.aramtraining.com/question... ✅ Online Saturday Rowing Classes: https://aramtraining.com/product/onli... ✅ Train on the BioRower PRO: https://www.biorower.com 🌍 Train In-Person at AramTraining Camps Join Aram and fellow rowers for immersive technique camps throughout the year. Real-time feedback. Real water. Real gains. Check upcoming dates at: https://www.aramtraining.com 👥 Connect with Aram and the rowing community: 🔹 Rowing.Zone articles, classifieds & more: https://www.rowing.zone 🔹 Instagram:   / aram.training   🔹 Post/browse classifieds: https://www.rowing.zone/classifieds 📝 Want to work with Aram directly? Start here: https://www.aramtraining.com/program-... 🎽 Official AramTraining Merch: 🧢 Team Hat: https://aramtraining.com/product/team... 👕 Racing Suit: https://aramtraining.com/product/raci... #Rowing #SweepRowing #InsideArm #RowingTechnique #RowingDrills #Sculling #RowingMachine #AramTraining #BioRower #MastersRowing #LearnToRow #RowingCoach #Suspension #BoatFeel #RowingCamp #RowingZone Music has been licensed through agreement with artlist.io