Cameron Buchan 5:54 2km ERG TEST - Real Time Tips

Watch me do a 5:54.7 2k rowing machine test while viewing my heart rate data, my splits and hearing thoughts that were going through my head during the 2k itself. Enjoy! Today was another opportunity to test out some 2k strategies. Narrowing in now and good to see what changes can still be made! Great to get another 2k row on the rowing machine under the belt. Sometimes the 2k can be a mental barrier and can build up extra tension just through mentioning the workout! Doing them multiple times, if recovery is good enough, can help get over this! Follow me on Instagram: @buchancameron If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan   For YAMSQUAD merch, head to yamsquad.com. Merch is always changing! Where I get my music: http://www.epidemicsound.com/ Here is everything I use in making my videos(affiliate links): Camera Gear Microphone - Rode Video Micro - https://amzn.to/2pGB308 Camera - Sony A7iii https://amzn.to/33cYuQk Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t Drone - DJI Mavic Pro https://amzn.to/2IQS53H 360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD Gopro Hero 5 Black - https://amzn.to/2uf8Pyw Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ Camera memory card - https://amzn.to/2IRwsA9 Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle Computer Gear Laptop Dell g5 - https://amzn.to/2q7ks8K Desktop CPU - Ryzen 1700x https://amzn.to/2ITS2UL Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF HDD - 1tb Barracuda https://amzn.to/2pECVGK HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk Case - INWIN 101c https://amzn.to/2IORi38 Editing Software - Adobe CC - https://amzn.to/2pED39f #yamsquad #rowing