Nordic Hamstring Curls: The Pullups of the Lower Body
Nordic hamstring curls are money for the hamstrings. Definitely worth including in your training program, especially if you are working out from home. So damn good. Nordic Curl meta: https://bjsm.bmj.com/content/53/21/1362 Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...
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