LENTIL MUFFINS with Cheesecake Filling — No Sugar, No Flour

LENTIL MUFFINS with Cheesecake Filling — No Sugar, No Flour Hello, friends! Today we're making tender protein muffins without sugar or wheat flour. Subscribe to the channel, share the video with your loved ones, and save the recipe ❤️ Recipe Calories: Total Calories: approximately 1505 kcal 1 muffin out of 12: approximately 125 kcal Ingredients Batter: 1 cup (200 g) soaked lentils 2 eggs 2 tbsp (70 g) Greek yogurt 2 tbsp (35 g) melted butter 1/2 tsp (1 g) vanilla extract 2 tsp (10 g) baking powder Sweetener equivalent to 6 tsp sugar Vanilla Filling: 1 cup (250 g) cottage cheese 1 egg Sweetener equivalent to 6 tsp sugar 1/2 tsp (1 g) vanilla extract Chocolate Filling: Remaining cottage cheese mixture 1 tbsp cocoa powder Topping: 1/2 cup (70 g) walnuts 1 cup (150 g) blueberries Recipe Soak the lentils for 1 hour or overnight. Rinse well and drain. Blend the lentils with eggs using an immersion blender. Add Greek yogurt, melted butter, vanilla extract, baking powder, and sweetener. Mix until smooth. Spray muffin molds with olive oil. Add 1 tablespoon of batter into each mold. Vanilla Filling: Blend cottage cheese with egg, vanilla extract, and sweetener until smooth. Add 2 teaspoons of filling into each muffin. Chocolate Filling: Add 1 tablespoon cocoa powder to the remaining cottage cheese mixture. Fill the remaining muffin molds the same way. Topping: Chop the walnuts and sprinkle on top. Add blueberries over each muffin. Bake for 25 minutes at 180°C (356°F). Enjoy your meal! 🫐🧁 Be sure to consult a doctor before eating‼️ Considerations this recipe may be helpful for: — Blood sugar control: no sugar or wheat flour, and lentils contain fiber, which slows the absorption of carbohydrates. — Excess weight and frequent hunger: protein from eggs, cottage cheese, yogurt, and lentils helps keep you full longer. — Heart health: walnuts contain healthy fats, and legumes support cardiovascular health. — Digestion: Lentils, blueberries, and nuts provide fiber, which is beneficial for gut microbiome. Food benefits: Lentils are a source of plant-based protein, fiber, and folate; they help maintain satiety and sustain energy. Cottage cheese and Greek yogurt provide protein and calcium for muscles, bones, and recovery. Eggs contain complete protein and choline for brain function. Walnuts are rich in omega-3 ALA, magnesium, and antioxidants; they are beneficial for the heart and brain. Blueberries are a source of anthocyanins and vitamin C, supporting vascular health and antioxidant protection. Cocoa contains polyphenols, which help maintain vascular health. Try these muffins, and let me know in the comments which version you preferred—vanilla or chocolate 🍫🫐. And don't forget to subscribe!