Haz tú PROTEÍNA en Polvo Casera. Crea Músculo, Evita Anemia, Sube Defensas. P/Niños, Menopausia.

#recipes #protein #protein #recipies #healthy #healthyfood #cooking #easyrecipes #wheyprotein #vegan #healthy #addy _____________________________________________________________________ Here you can find my digital RECIPE BOOK and Neblina Café Click on the blue letters to go directly https://cocinadeaddy.com/pages/neblina ____________________________________________________________________ Protein is a macronutrient that provides the body with muscle structure, oxygenates and strengthens our defense system. The absence or low protein intake in the diet brings consequences such as anemia, malnutrition and increases the risk of autoimmune diseases. This homemade protein powder is a safe and low-cost nutritional supplement, especially for those people who cannot consume proteins of animal origin. ___________________________________________________________________ INGREDIENTS 50 g amaranth 50 g chia seeds 50 g pumpkin seeds 50 g flax seeds 50 g milk powder (skimmed) you can also use soy milk powder 30 g 70% unsweetened cocoa powder __________________________________________________________________