BATIDO NATURAL DE PROTEÍNA (SUSTITUYE DESAYUNO-CENA) p/Perder Peso- Ganar Masa Muscular|Addy recetas

#healthyrecipes #proteinshake #healthy Consuming protein daily is necessary since our bodies don't produce it. To ensure we get enough every day, today I'm sharing this shake that combines different types of healthy and natural protein. It's also easy to prepare and inexpensive. I invite you to watch the full video and the preparation instructions to learn who can consume it and how to drink it. INGREDIENTS 2 cooked egg whites 250 ml almond milk (or your preferred milk) 1 cup spinach 1/4 cup Greek yogurt 3 tbsp or 30 grams rolled oats 10 almonds 1/2 ripe banana _____________________________________________________________ FACEBOOK:   / cocina-de-addy....  . INSTAGRAM:   / cocinadeadd.  . PINTEREST: https://www.pinterest.com.mx/cocinade.... I would love it if you gave me a LIKE, shared the video, and if you have any comments, please leave them; I always read and reply to them. If you make it and want to share a PHOTO with me, my social media links are above. I'd love to comment on it :) Thank you for visiting my channel. If you found the content useful and enjoyed it; I invite you to subscribe and activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended solely to harass will be deleted. *The recipes are a nutritional guide; always remember to consult with a healthcare professional. Greetings to all, Addy