Speed Work For Strength Gains (Full Body Conjugate-Style)

In this video, I perform a real-time power session with a speed deadlift and a plyo push-up. This session highlights strength methods that were in my last two videos which you can see here:    • How To Build Explosive Power (And When To ...      • Strength Methods To Get You Very Strong   Want to train with me? 👇 Start here for free 7-day trial: https://shorturl.at/RDzOj Time Stamps ✅0:05 Introduction ✅0:45 The Why ✅0:55 Whiteboard Review ✅2:05 Set 1 ✅2:45 Benefits of chains ✅3:15 Second movement ✅4:09 Goals of session ✅4:37 Why this work is important ✅5:05 Conclusion Download a free sample week of Functional Full Body Conjugate Programming👇 https://shorturl.at/Q5fS5 Please visit my website to get more information: https://www.jasonbrowncoaching.com/ ✅Important Links to Follow 🔗 Links https://beacons.ai/jasonbrowncoaching Links for recommended equipment & supplements: ✅Supplements ATP Labs - Use code 'JBC15' for 15% OFF https://atplab.com/ ✅Torque Sled Discount: https://www.torquefitness.com/#a_aid=jbc 👉Use code JB5 for 5% OFF ✅Rogue Fitness https://www.roguefitness.com/?a_aid=5... ✅ Stay Connected With Me. 👉Facebook:   / jasonbrowncoaching   👉Instagram:   / jasonbrowncoaching   👉Threads: https://www.threads.net/@jasonbrownco... 👉Website: https://www.jasonbrowncoaching.com/ ✅ For Business Inquiries: [email protected] On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people. Come join our growing community by SUBSCRIBING to Jason Brown Coaching and smash the bell to get on our VIP list! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to train like a pro from your own space? Subscribe now for cutting-edge fitness programs and insider training tips. Start training smarter today!    / @jasonbrowntraining   ================================= #homegym #strengthtraining #jasonbrowncoaching #fitness ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Jason Brown. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Jason Brown