How To Build Explosive Power (And When To Add To Your Program)

In this video, I review why you need plyometrics in your training and three of my favorite variations, including regressions to all three and how to add them to your training. Want to train with me? 👇 Start here for free 7-day trial: https://shorturl.at/RDzOj Please visit my website to get more information: https://www.jasonbrowncoaching.com/ ✅Time Stamps ✅0:07 Intro ✅0:45 Why Plyometrics ✅1:36 Prime Your Training Session ✅2:37 Variation 1 ✅3:27 Regression ✅3:48 Variation 2 ✅4:40 Regression ✅4:54 Variation 3 ✅5:39 Regression ✅6:09 How To Add Plyos To Your Program ✅Important Links to Follow 🔗 Links https://beacons.ai/jasonbrowncoaching Links for recommended equipment & supplements: ✅Supplements ATP Labs - Use code 'JBC15' for 15% OFF https://atplab.com/ ✅Torque Sled Discount: https://www.torquefitness.com/#a_aid=jbc 👉Use code JB5 for 5% OFF ✅Rogue Fitness https://www.roguefitness.com/?a_aid=5... ✅ Stay Connected With Me. 👉Facebook:   / jasonbrowncoaching   👉Instagram:   / jasonbrowncoaching   👉Threads: https://www.threads.net/@jasonbrownco... 👉Website: https://www.jasonbrowncoaching.com/ ✅ For Business Inquiries: [email protected] On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people. Come join our growing community by SUBSCRIBING to Jason Brown Coaching and smash the bell to get on our VIP list! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to train like a pro from your own space? Subscribe now for cutting-edge fitness programs and insider training tips. Start training smarter today!    / @jasonbrowntraining   ================================= #homegym #strengthtraining #jasonbrowncoaching #fitness ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Jason Brown. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Jason Brown