25-Min Workout: Legs & Abs Water Aerobics
Welcome friends! In this aerobics & endurance workout, we're targeting legs and abs. Make sure to have a pool noodle since we'll be using it for different exercises. -- Workout Chapter -- 00:00 Introduction 00:05 Warm-up (5 minutes) 05:33 Circuit 1 (5 minutes) 10:33 Circuit 2 (5 minutes) 15:46 Circuit 3 (5 minutes) 20:32 Cook Down (5 minutes)
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