Low-Impact Aquafit: Leg Exercise Series Part 2
In this video, Part 2 of my Aquafit Leg Exercise Series, I go over 9 additional leg exercises you can do in a shallow backyard pool or any pool with the water level closer to your sternum. These exercises are excellent for building leg strength, core strength, and improving your cardiovascular fitness. -Chapters- 00:00 Intro to Today's Video 00:32 Exercise 1 - Straight-leg Kicks & Walk 01:34 Exercise 2 - Heel Kicks 02:50 Exercise 3 - Travel Heel Kicks 03:42 Exercise 4 - Single-leg Heel Kick 05:08 Exercise 5 - Single-leg Shin Kick 06:17 Exercise 6 - Skateboard or Bicycle 08:06 Exercise 7 - Pendulum with Tucked Elbows 08:51 Exercise 8 - Regular Pendulum 09:38 Exercise 9 - Jax-Tuck & Kick Combination 10:51 Closing Remarks of Today's Video
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