How To Squat With Perfect Form

Buy a "Think Deep, Squat Deeper" Shirt Here - http://www.canditotraininghq.com/merc... Clarification on what I mean by breaking at the knees vs hips -    • Initiate Squat With Knees Or Hips?   My Training Program - http://www.canditotraininghq.com/prod... Facebook Page -   / canditotraininghq   Only 3 simple steps are needed to squat with proper form without the lower back rounding. This will allow you to squat deep, which is absolutely vital to developing leg strength. Squatting below parallel is also crucial to avoid knee stress and develop the glutes/hamstrings.