How To Squat: Low Bar

http://startingstrength.com/article/a... In this video I cover the low bar squat as it's taught in Starting Strength 3rd edition. I discuss the differences between the high bar squat and the low bar squat, how to perform the low bar squat, depth and knee safety, and anthropometric differences. Intro: 0:00 - 0:37 Good Technique: 0:38 - 3:26 Exercise Selection: 3:27 - 7:03 How To Squat: 7:04 - 9:57 Grip: 9:58 - 11:13 Hip Drive: 11:14 - 12:28 Depth & knee safety: 12:29 - 14:45 Coaching the Squat: 14:46 - 15:41 Different Body Types: 15:42 - 17:55 Outro: 17:56 - 18:18 Follow me on IG @untamedstrength Untamed Strength is a Powerlifting/Strongman gym located in Sacramento, CA http://www.trainuntamed.com