Podcast Episode 233: 10 Ways to Heal your Gut

Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions, believe it or not, are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses. Healing your gut and keeping your gut strong are crucial to having a healthy body and mind. Tune in to learn more. Check out this link: » https://www.culturedfoodlife.com/10-w... » For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay » Listen to all my podcasts: http://bit.ly/cflpodcast » Become a Biotic Pro Member: http://bit.ly/2kkhwS1 » Cultured Food Recipes: http://bit.ly/2UIfY2x » Health and Food Topics: http://bit.ly/2SdzIOS MY STARTER CULTURES » Milk Kefir Grains: http://bit.ly/2rQ99PE » L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter » L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter » Easy Kefir: http://bit.ly/2MQ1nPV » Kefir Soda Starter: http://bit.ly/3YVErTa » Kombucha Starter: http://bit.ly/2g2R9hE » Vegetable Starter: http://bit.ly/2SzzVem » Water Kefir Crystals: http://bit.ly/2irmImW » Sourdough Starter: http://bit.ly/2IjaaXK » Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED » Instagram:   / culturedfoodlife   » Facebook:   / culturedfoodlife   » Pinterest:   / donnaschwenk   » Twitter:   / donnaschwenk   Warmly, ❤Donna❤