Ginnastica posturale VELOCE - migliora la tua postura (lezione con soft ball)

The goal of the class: improve posture with the help of a soft ball. Discover all my online programs here, including personalized ones: https://esmerise.com/posturaleconstef... Feeling stressed, both physically and mentally? Try my online BODY AWARENESS program with simple postural exercises and mindfulness practices. Find all the details and the FREE CLASS here: https://esmerise.com/posturaleconstef... Swollen and heavy legs from the heat? Try the LIGHT LEGS program with 30 simple and effective routines (+ 2 EXCLUSIVE BONUSES) to improve circulation. Watch the presentation video and download the FREE LESSON now: https://esmerise.com/posturaleconstef... If you'd like more information, email me at [email protected] ---- The exercises in this workout were created to meet the needs of people with varying levels of physical activity. Despite their simplicity, they are highly effective if repeated consistently. IF YOU'RE NOT FIT, you can complete the lesson as I suggest, listening to your body and pausing or slowing down if necessary. IF YOU'RE ALREADY FIT, but want to focus on your posture, you can also repeat this routine as a warm-up within your regular workout. IF YOU'RE PREGNANT, do not repeat this lesson; choose one specifically for you in the PREGNANCY playlist. *GENERAL WARNINGS: Although postural gymnastics has no particular contraindications, it's always best to consult your doctor if you have any medical conditions. If you're pregnant, make sure you have your gynecologist's approval. Happy training! Stefania