La mejor forma de ENTRENAR los ISQUIOTIBIALES (Según la Ciencia)

How to strengthen your hamstrings? Also known as femoral muscles, they are very important for leg size. If you want to have big legs, developing your hamstrings is essential. In today's video, our instructor Ángel López (@gorilangel) gives you a hamstring training guide that will teach you how and when they are activated, how often and how to train them, and the main exercises to gain muscle mass in your hamstrings. ════════════ 📚🏋🏻 Would you like to become a personal trainer in a 100% legal way? ➜ Find out how in this FREE class: https://fitgeneration.es/clase-entren... ════════════ 📚🍎 Do you want to legally introduce your clients to diets? ➜ We have a FREE class for you: https://fitgeneration.es/clase-dietis... ═════════════ 📚👨🎓 TSAF - OFFICIAL Professional Training (Higher Technician in Physical Conditioning) ➜ Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 📚👨🎓 TSD - Professional Training OFFICIAL (Higher Technician in Dietetics) ➜ Access the TSD: https://lp.fitgeneration.es/tsd/?utm_... ════════════ 🎬 CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ⚡️ FOLLOW US ON SOCIAL MEDIA ➜ Facebook:   / fitgeneration.es   ➜ Telegram: https://t.me/cursoaudiofit ➜ Instagram:   / fitgeneration.es   ═════════════ VIDEO INDEX 00:00 How to train your hamstrings 00:33 Hamstring anatomy 01:40 Hamstring biomechanics 02:31 Best hamstring exercises by component 02:47 Knee flexion exercises 04:03 Hip hinge exercises 05:00 Hamstring training tips 06:59 Become a personal trainer ════════════