Probando las patadas en polea MÁS VIRALES para GLÚTEOS 🍑🔥 ¿FUNCIONAN DE VERDAD?
Glute cable kicks have gone viral on social media 📱🍑… but how effective are they really? In this video, I put them to the test one by one and give you my score ⭐️ as a trainer, so you know which ones are worthwhile and which ones aren't. ✔️ Viral vs. classic variations explained ✔️ Actual score based on biomechanics and activation ✔️ Practical tips to improve your technique If you want to train your glutes without getting caught up in fads, this video will give you clarity and tips to progress✨. 👉 Subscribe to #GluteWeek so you don't miss out on upcoming analyses and routines. #pulleykicks #glutes #gluteweek ❤️Would you like to train with me?❤️ https://planes.dianayala.co/ My social media: / soydianayala / soydianayala / uctnqqa6dyayhx3yjdb_s2ra
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