🌷 EP.05 DIÁRIO DA DIETA | O pensamento que me fez reganhar 16kg + rotina real de emagrecimento

In this video, I share a very important reflection on something that has accompanied me for years in my weight loss process. Whenever I started to lose weight and saw some results, I ended up feeling a sense of entitlement. A pizza here, a snack there, a sweet treat over there. And little by little I would return to the same habits that made me gain weight. That's how I regained 16 kg. In this episode, I talk about this mentality, show a little of my routine, my daily diet, and also prepare a simple and practical tuna pie that is currently part of my diet. 🥧💖 I'm trying to build healthier habits without radicalism, without perfection, and without impossible-to-maintain diets. ⚖️ Starting weight: 120 kg 🤍 Current weight: 99 kg 🎯 Current goal: to reach 80 kg Here you will find: 🥗 simple diet 🏡 home workouts 💖 real routine 🌷 nutritional re-education ✨ healthy habits 📖 sincere reflections on obesity and weight loss If you are also trying to change your habits and build a healthier life, welcome to this journey. 🔔 Subscribe to follow the next episodes. 📅 New videos every Tuesday and Thursday at 11 am. #WeightLoss #RealWeightLoss #Obesity #WeightLossDay #DietaryReeducation #RealRoutine #Fran'sDiary #HealthyHabits #HealthyLife #WeightLossJourney #FitRecipe #TunaPie