🌷 EP.06 DIÁRIO DA DIETA | Refeição livre sem culpa: aprendendo a emagrecer com equilíbrio 🍕💖

🌷 In this video, I share a real day from my weight loss journey and a reflection that has helped me a lot during this process. For a long time, I believed that to lose weight I needed to get it right 100% of the time. But the truth is that life happens, there are special moments, different meals, and days that deviate from the routine. In this episode, I show my diet, my routine, and a cheat meal that was part of the week. And you know what I'm learning? That one meal doesn't define my results. What makes the difference is the consistency of habits most of the time. 💖 I'm building a healthier relationship with food, without crazy diets, without extreme compensations, and without giving up because of a different choice. ⚖️ Starting weight: 120 kg 🤍 Current weight: 99 kg 🎯 Current goal: to reach 80 kg Here you will follow: 🥗 simple diet 🏡 home workouts 💖 real routine 🌷 healthy habits ✨ my journey to overcome obesity If you are also trying to lose weight without radicalism and without perfection, welcome to this journey. 🔔 Subscribe to follow the next episodes. 📅 New videos every Tuesday and Thursday at 11 am. #WeightLoss #CheatMeal #RealWeightLoss #RealRoutine #Fran'sDiary #NutritionalReeducation #Obesity #HealthyHabits #WeightLoss #HealthyLife #WeightLossJourney