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Do you eat well, train, and sleep reasonably well, yet still can't lose belly fat? The problem might not be your diet or exercise, but rather your cortisol levels. In this video, I explain why chronic stress blocks abdominal fat burning through the cortisol-insulin axis, why women over 40 are especially vulnerable to this blockage due to declining estrogen and fragmented sleep, and I give you 5 concrete, evidence-based strategies to reduce your physiological stress: how to adjust your workout schedule, how to manage your light exposure, a breathing technique to activate the vagus nerve, the most evidence-based adaptogens (ashwagandha, magnesium, and vitamin C), and how to practice mindfulness effectively. If you've been feeling like your belly fat just won't budge, this video will give you the answers you need. 🔔 Subscribe for more content on hormones, metabolism, and women's health. 💬 Tell me in the comments which strategy you're going to try first.