20min Yoga for complete beginners
Looking for a 20 minute yoga class for beginners? This gentle, full-body yoga flow is designed for complete beginners and anyone returning to yoga. No experience or flexibility is needed, just your mat and 20 minutes. In this class, you'll improve flexibility, build strength, release tension, and learn the foundations of yoga at a slow, supportive pace. If you enjoyed practising with me, don't forget to like, subscribe, and leave a comment below. New yoga classes every week! Lucy x #YogaForBeginners #20MinuteYoga #BeginnerYoga #YogaAtHome #GentleYoga
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