Self-Healing melalui meditasi tidur untuk relaksasi mendalam | Yoga Nidra Guided Pemula NSDR

Sleep AND meditation? Deep, complete rest during Yoga Nidra can be as effective as four times the rest you get from regular rest. How is this possible? Because we often rest without truly resting, which ultimately hinders the body's self-healing mechanisms. In this Nidra session, you will explore various layers of yourself, leading to deep, optimal relaxation and rest. This session can be done at any time of the day, or just before bed. Yoga Nidra is typically performed: Lying down, in a comfortable position, supported by props such as pillows, blankets, or anything else that maximizes posture comfort. Avoid excessive movement throughout the session. If you feel uncomfortable, you can change positions, but remain as still as possible. Mental health is an important priority, especially during the current WFH/pandemic era. It's not uncommon for the psychological challenges we face to have somatic, or physical, impacts, and other aspects of life. Let's practice self-care by giving ourselves complete, deep rest through Yoga Nidra for self-healing. Other benefits of this sleep meditation/Yoga Nidra: Complete and complete rest Stress relief Improved quality of sleep and life Facilitates self-healing/cellular regeneration Strengthens intuition, creativity, and awareness Increases endurance/immunity, regulates heart rate and blood flow Me-time/self-care for yourself Prioritizes mental health Namaste! ----------------------------------------------------------------------------------------- CONTACT US All inquiries - [email protected] CHANNEL MEMBERSHIP For exclusive videos and content, join our member channel -    / @jivvafit   SOCIALS JIVVA Fit -   / jivvafit   Jamaica -   / flowwithjamaica   MUSIC Nature Sounds by Burgh Records DISCLAIMER 𝐒𝐄𝐋𝐀𝐋𝐔 𝐔𝐓𝐀𝐌𝐀𝐊𝐀𝐍 𝐊𝐄𝐒𝐄𝐋𝐀𝐌𝐀𝐓𝐀𝐍 𝐃𝐀𝐍 𝐊𝐄𝐒𝐄𝐇𝐀𝐓𝐀𝐍 𝐀𝐍𝐃𝐀 The movements and knowledge in our videos include relaxation activities and physical exercises that can be done in one's own home without professional supervision. Please remember that any physical activity carries a risk of injury that cannot be completely eliminated. Our videos are designed to accommodate general needs. If you have specific needs/conditions or experience discomfort while following the movements demonstrated, we recommend paying special attention to your body and/or consulting a professional for training or information specific to your needs. Our videos are designed and delivered by certified trainers, but our trainers are not medical professionals, and therefore the content is not a substitute for medical examination, diagnosis, treatment, or medication. Our vision is to help you achieve and maintain physical and mental health, so we ask that you always prioritize your safety and health when consuming our content. Our video titles are designed to optimize search results according to YouTube's algorithm. JIVVA Fit #Yoga | #Meditation | #Mindfulness Breath, Movement, and Achieving Calm with Mindfulness - Starting with two yogis with a passion for mindfulness, the idea emerged to share the knowledge of yoga, beyond just physical movements, with as many people as possible. At JIVVA Fit, we believe that everyone can achieve health and balance in life by nurturing their jivva (soul), especially by practicing mindfulness in their breathing, movement, and the intricacies of daily life. Breathe, Move and Relax Mindfully - It all began with two yogis who shared a passion for mindfulness. Becoming instructors themselves, the idea of ​​sharing their love of yoga on and off the mat became an inevitable reality. Here at JIVVA Fit, we believe that everybody and all bodies can achieve a healthy state of balance by nourishing the jivva (soul), especially so through mindful living practices of breathing, movement and beyond.