18 min Core Strength & Stability | 14- Day Postpartum Strength Challenge | DAY 9

18 min Core Strength & Stability | 14- Day Postpartum Strength Challenge | DAY 9 #postpartumworkout #postpartumfitjourney #beginnerfriendly #coreworkout #stability 🌟 My goal for you over these next 14 days: to help you feel stronger, more supported in your body, and more confident in your movement again after baby. Each short workout builds on the last, focusing on your core, glutes, posture, and total body strength in a way that respects the postpartum body. You don’t have to be perfect or complete every day exactly as planned — just keep showing up. Even 15 minutes of intentional movement can make a meaningful difference in how you feel. Welcome to Day 9 of the 14 Day Postpartum Strength Challenge! Today’s 18-minute workout is focused on building core strength and stability to help you feel more supported in your body after baby. In this session, we’ll target your deep core muscles with controlled, low-impact movements designed to strengthen your abs while supporting your pelvic floor. A strong, stable core plays a big role in improving posture, reducing discomfort, and making everyday movements feel easier. All you need for this workout is one light dumbbell or a filled water bottle (I’m using a 5 lb weight). In today’s workout: • 18-minute core strength & stability workout • No-repeat core-focused circuit • Beginner-friendly and postpartum-safe • No jumping Move slowly and focus on control and breathing. Exhale with effort, keep your ribs stacked over your hips, and watch for any doming or coning through your abdomen. If needed, pause and reset before continuing. As we move through the second half of the 14 Day Postpartum Strength Challenge, the goal is to continue building strength in a way that feels safe, steady, and sustainable. These core-focused days are key for supporting everything else you’re doing in your workouts and daily life. Even if you’ve missed a day, you can always jump back in and keep going. Drop a comment when you finish Day 9! 💪 ✨ Free Calendar Download: https://drive.google.com/file/d/1claM... ✨ Video Playlist:    • 14-Day Postpartum Strength Challenge   Timestamps: 00:00 Intro to Workout 00:24 Warmup 04:20 Core Strength & Stability Circuit 15:17 Cooldown stretch Follow me on Instagram: strengthbyamanda Disclaimer: The content on Strength by Amanda is for informational and educational purposes only. I am not a medical professional, and this content should not be taken as medical advice. Always consult with your doctor, midwife, or qualified health provider before starting any new exercise, especially during pregnancy and postpartum. Listen to your body and modify as needed.