의사가 직접 시연하는 50대 허리 통증 예방 운동 3가지 #허리통증 #허리통증예방운동

If you are in your 50s and concerned about back pain, it is important to start with basic movements that are easy to follow, rather than strenuous exercises. In this video, Director Kim Su-yeon personally demonstrates three of the easiest standing exercises to protect your back health. These are simple movements you can follow at home, reducing strain on your back and serving as a routine that can help prevent back pain in your daily life. We recommend this to: Those who experience frequent recurring back pain Those who spend a lot of time sitting or standing People over 50 who need exercises they can start without overexerting themselves Those looking for a routine they can consistently practice for their back health Consistency is key. Try following along with the correct posture for even just a few minutes a day. 📌 KakaoTalk Consultation http://pf.kakao.com/_xhxlgyl/chat 📌 Website https://www.seranclinic.co.kr/intro 📌 Blog https://blog.naver.com/creativemd 1F, Songam Building, 134 Myeongdal-ro, Seocho-gu, Seoul / Seocho Station Exit 4 Inquiries 1577-7537