15 MINUTE BEGINNER CHAIR YOGA
Whether you’re working from home, dealing with limited mobility, or just looking to stretch without getting down on a mat, this 15-minute beginner chair yoga flow is designed to help you reset. In this session, we focus on gentle movements to release tension in the neck, shoulders, and lower back—all from the comfort of a sturdy chair. This practice is perfect for seniors, office workers, or anyone looking for a low-impact way to improve flexibility and mindfulness. Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/
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