The Morning Stretch Your Body Has Been Craving

#morningyoga #morningyogastretch #yogaforenergy Wake up your body with this gentle morning stretch designed to release tension, improve flexibility, and help you feel refreshed before your day begins. This quick flow combines mindful movement, deep breaths, and feel-good stretches to open the hips, spine, shoulders, and hamstrings — leaving you energized, grounded, and ready for the day ahead. Perfect for slow mornings, stiff muscles, or anyone needing a calming reset. ✨ Chapters : 0:00 Introduction 0:16 Finding your breath 0:39 Mountain pose 0:42 1/2 Sun salute 1:07 Sun salute 1:30 Forward fold 1:35 All fours 1:49 (All fours) extend (R) leg out to side, reach up and down through window (repeat) 2:26 (All fours) extend (L) leg out to side, reach up and down through window (repeat) 2:52 Forearm plank 3:21 Sphinx pose 4:01 Upward facing dog pose 4:08 Downward facing dog pose 4:15 Walk the dog 4:39 Wide-legged downward facing dog pose 4:57 Twisted Goddess pose (R) 5:10 Twisted Goddess pose (L) 5:25 Downward facing dog pose 5:43 Three-legged dog (R) 5:48 Low lunge (R) 6:10 Low lunge (R) w/reach right 6:43 Low lunge (R) modification/Extend (R) leg 6:55 Forward fold 7:01 Sun salute 7:18 Chair pose 7:33 Mountain pose 7:39 Warrior 2 pose 8:15 Wide-legged forward fold 8:34 Forward fold 8:59 Sun Salute 9:10 High plank 9:14 Downward facing dog pose 9:20 Three-legged dog pose 9:24 Low lunge (L) 9:43 Low lunge (L) w/reach left 10:08 Low lunge (L) modification/Extend (L) leg 10:24 Forward fold 10:30 Sun salute 10:40 Chair pose 10:54 Forward fold 11:00 1/2 Sun salute 11:06 Mountain pose 11:09 Warrior 2 11:40 Forward fold 12:00 Tree pose (R) 13:10 Tree pose (L) 14:10 Palms at heart's center in mountain pose 14:33 Closing Subscribe for more Yoga tips and practices:    / @yogadenwithlauriev   Social: Facebook: https://www.facebook.com/profile.php?... Pinterest: https://pin.it/5F54kns Instagram:   / yogaden88   TikTok: www.tiktok.com/@yogaden88 Yoga music:https://share.epidemicsound.com/cl28s0 #1 Browser extension provided by Vid iq:https://vidiq.com/YogaDenLV #eveningyoga #morningyoga #fitnessjourney #beginneryoga #flexiblebody #iloveyoga #yogaden #yogamotivation #yogatherapy #yogaasana #yogateacher #1millionviews