Boost Your Energy This Spring with This Qigong Routine

👇Click the link to join our 7-Day Tai Chi & Qigong challenge👇 https://www.skool.com/rootedalchemy 📥 Business Inquiries [email protected] 🌱 Today's Practice: This practice introduces a gentle Qigong routine designed to transition the body from winter into spring, aligning with the wood element’s qualities of growth, expansion, and upward energy. The focus is on relaxation, natural breathing, and harmonizing the body through simple, flowing movements that connect posture, breath, and awareness. Emphasis is placed on feeling balanced between earth and sky, coordinating left and right sides, and cultivating both internal and external harmonies to support a smooth seasonal shift and overall vitality. ☯️ Who Am I: “Student Always, Teacher Sometimes.” This mindset sets the tone for my lifelong journey in Chinese internal arts. I am a Tai Chi/Qigong practitioner and teacher with over 15 years of dedicated study, beginning in Southern California with Praying Mantis Kung Fu and Yang Style Tai Chi, and later continuing in Seattle under Andrew T. Dale, where I immersed myself in Chen Style Tai Chi, Bagua Zhang, and the internal principles that still guide my practice today. In 2007, I moved to Beijing, China, spending eight years training intensively with masters Zhang Wei Dong and Liu Zu Guang, refining my Tai Chi, Bagua Zhang, internal body mechanics, and traditional training methods while also studying Shuai Jiao and Da Bei Quan. During this time, I became the first foreigner awarded a Shuai Jiao Coach’s Certificate in China and co-founded the Guang Wu Shuai Jiao Association to help spread traditional Chinese martial arts internationally. My teaching emphasizes authentic Tai Chi and Qigong—rooted in structure, breath, intention, and internal alignment—to support sustainable practice, real skill development, and long-term vitality. Above all, stay rooted and remain open🌱