Feel More Energized in 20 Minutes | Elemental Qigong

👇Click the link to join our 7-Day Tai Chi & Qigong challenge👇 https://www.skool.com/rootedalchemy 📥 Business Inquiries [email protected] 🛍️ Get our Rooted Alchemy T-shirts, hoodies, Tai Chi stick, and more here 🛍️ https://rootedalchemy.shop/ 🌱 Today's Practice: This 20-minute Elemental Qigong practice focuses on developing relaxation, balance, posture, breath awareness, and whole-body coordination through simple foundational movements. The session uses gentle opening, closing, circling, and grounding exercises to cultivate song (deep relaxation) and jung (centered balance), while harmonizing movement with breath and awareness. Through grounding circles, opening the three centers, millstone palms, revolving palms, and descending movements, the practice builds calm strength, circulation, internal energy flow, and a deeper connection between the body, breath, and natural movement patterns. ☯️ Who Am I: “Student Always, Teacher Sometimes.” This mindset sets the tone for my lifelong journey in Chinese internal arts. I am a Tai Chi/Qigong practitioner and teacher with over 15 years of dedicated study, beginning in Southern California with Praying Mantis Kung Fu and Yang Style Tai Chi, and later continuing in Seattle under Andrew T. Dale, where I immersed myself in Chen Style Tai Chi, Bagua Zhang, and the internal principles that still guide my practice today. In 2007, I moved to Beijing, China, spending eight years training intensively with masters Zhang Wei Dong and Liu Zu Guang, refining my Tai Chi, Bagua Zhang, internal body mechanics, and traditional training methods while also studying Shuai Jiao and Da Bei Quan. During this time, I became the first foreigner awarded a Shuai Jiao Coach’s Certificate in China and co-founded the Guang Wu Shuai Jiao Association to help spread traditional Chinese martial arts internationally. My teaching emphasizes authentic Tai Chi and Qigong—rooted in structure, breath, intention, and internal alignment—to support sustainable practice, real skill development, and long-term vitality. Above all, stay rooted and remain open🌱