Pilates per gli Addominali - Tonifica gli Addominali in 10 Esercizi | PIlates a casa

Hi!! Welcome back to my channel!!! 😉 Today I'm offering you an abdominal endurance challenge. 😎💪 I've chosen 10 Pilates exercises for you that you should know if you're a regular visitor (we'll do everything together, don't worry 😉): 1 - Single Leg Stretch 2 - Obliques 3 - Scissors 4 - Rollups 5 - Hundred from Retroversion 6 - Table Leg Curl 7 - Diamante Toe Taps 8 - Up/Down with Legs Supported on Elbows 9 - Leg Pull Front Prep 10 - Plank on Elbows For the entire series, we'll do 50 seconds of work and have 15 seconds to recover and prepare for the next exercise. What makes this sequence intense is not so much the difficulty of the exercises as the duration of the "work" moment. Always prioritize the QUALITY of your workout—it's not how many repetitions you do within 50 seconds that matter, but how precise the movement is, and how well your body alignment and posture are maintained. Always feel free to slow down or stop if you feel the need—you can do just 5 of the exercises I suggest and start over with the others later. Listen to your body. If you like the video, leave a like 👍, let me know what you think in the "Comments" section, and SUBSCRIBE to the channel to stay updated on future updates!!! A big hug, see you next time!!! 💙💙💙 Silvia -- Pilates is a method that strengthens all of the body's muscles, with particular attention to the CORE (the abdominals and erector spinae muscles). Each workout is structured to move the entire body, build flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout when you feel healthy. Have fun!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently from home. Explore Pilates and beyond: access an exclusive, constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Follow me on other social media: 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹WEBSITE: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Support the channel ❤️ https://www.paypal.me/ilovepilates ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Basic Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you want without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #pilates #toning #abs #istayhome #istayhome #ihavefunathome #idofitnessathome #distantbutunited #withme #trainwithme #homepilates #homefitness