スリランカ副菜３種 パリップ/マッルン/ポルサンボルの作り方

I made three Sri Lankan classics: Parippu (lentil curry) Green vegetable malung Pol sambol They're incredibly delicious, so be sure to try them with curry. How to make coconut-scented Sri Lankan chicken curry!    • トゥナパハから作るスリランカチキンカレー   Ingredients & Tools List [PR] Basmati Rice: https://amzn.to/3SEIEZU Blender (to powder whole spices): https://amzn.to/3uo6HE9 Lentils: https://amzn.to/40mkWEu Coconut Oil: https://amzn.to/4kcPrY3 Coconut Powder: https://amzn.to/4q8X6ba ★How to Cook Delicious Basmati Rice    • 【湯取り法:炊飯器不要】バスマティライスの一番美味しい炊き方   ★Spice Curry Video List    • 【カレー curry】   ★My Personal Recommendation! Menu List    • 【グリーンカレー】自家製ペーストで作るタイカレーのレシピ！   ---------------------------- Recipe (If making for multiple people, simply double the amount.) Parippu [Ingredients] 70g lentils 50g onion 5g grated garlic 5g green chili pepper 80g coconut milk 250g water 2 teaspoons coconut oil Powdered spices 1/4 teaspoon turmeric 1/4 teaspoon chili powder 1/4 teaspoon cumin powder 1/8 teaspoon cinnamon 1/2 teaspoon salt [Directions] 1. Wash and drain the red lentils. 2. Place the lentils and water in a pot and simmer over medium heat for 10 minutes. 3. Finely chop the onion and green chili pepper. 4. Add oil to a separate pot and fry the onion. 5. Add the garlic and green chili pepper. 6. Add the spices and, once fragrant, transfer to the pot with the beans. 7. Add the coconut milk and simmer over low heat for 5 minutes. 8. Season with salt. ———————————————————————— Green Vegetable Marrun [Ingredients] 50g Shungiku 12g Coconut Powder 6g Onion 2g Green Chili Pepper 2g Dried Bonito Flakes (crushed or powdered) 1/16 teaspoon Turmeric 1/8 teaspoon Black Pepper Pinch of Salt [Directions] 1. Finely chop the Shungiku with a knife. If there is a lot of water, lightly squeeze it out. 2. Finely chop the onion and green chili pepper. 3. Heat a frying pan over medium heat without using oil, add the green vegetables, and stir quickly to evaporate the moisture. 4. Reduce the heat and add the onion, green chili pepper, bonito flakes, turmeric, black pepper, and salt, and stir-fry until well combined. 5. Finally, add the coconut flakes and stir-fry for less than 1 minute, then turn off the heat. ———————————————————————— Pol Sambol [Ingredients] 20g finely chopped coconut 10g onion (mild red onion is better) 2.5g green chili pepper 2.5g bonito flakes 1/2 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon red chili powder 1/3 teaspoon paprika powder 1/10 teaspoon black pepper [Directions] 1. Chop the onion as finely as possible. 2. Finely chop the green chili pepper, including the seeds. If you want a less spicy version, reduce the number of seeds slightly. 3. Combine the finely chopped coconut, onion, green chili pepper, bonito flakes, and salt in a bowl and mix. 5. Once the mixture is uniform, add the lemon juice, mix lightly again, and taste. --------------------------------------------- [Spice Shop Afro: Bespice inc.] A channel introducing various spice-based dishes, mainly curry. SNS ↓ Instagram: https://www.instagram.com/bespice_inc... #parip #polsambol #malung