തടി കുറക്കാനുള്ള എളുപ്പവഴി..! | Should You Try Intermittent Fasting for Weight Loss? | Malayalam

🙌 ഭാരം കുറയ്ക്കുന്ന പ്രോഗ്രാമിൽ ചേരൂ - https://www.dofody.com/courses/the-pe... Normally we sleep 8 hours, fast 2 hours and then in the remaining 14 hours we have different types of food. If you can fast for 14 to 16 hours or more a day including the time you sleep, by skipping breakfast or by making your dinner early, that's called Intermittent Fasting. It is different from starving and has its own health benefits as well as drawbacks. It is recommended for some persons and not for others. Learn more about #Intermittentfasting in this #Malayalam video by #Doctor Prasoon #Fasting #HealthyFasting #16HoursFasting #OnlineDoctorConsultation #Telemedicine #KetoDiet #WeightLoss #fatlosssupplements If you are serious about weight loss, sign up for my online course here - https://blog.dofody.com/register-for-... If you are serious about weight loss, sign up for my online course here - https://blog.dofody.com/register-for-... Are you wondering whether you can do intermittent fasting to lose weight? Book an appointment with Dr Prasoon using the Dofody app - https://dofody.app.link/84WQOScoHbb Why is DASH, the Best Diet? (Malayalam)-    • ഡാഷ് ഡയറ്റ് തന്നെ ഏറ്റവും മികച്ചത് | Make ...   Why you won't be able to Continue Keto Diet? (Malayalam)-    • Keto Diet ആരോഗ്യത്തിന് നല്ലതാണോ? | I Don’t...   Advantages of early Dinner are immense.. (Malayalam)-    • അത്താഴം  മികച്ചതാക്കാൻ ഒരു വഴി | Here's Ho...   Video time stamp: 0:00 Intro 0:17 What is Intermittent fasting? 01:45 Fasting vs Starving 02:24 Benefits of Intermittent fasting 03:33 How intermittent fasting works? 04:44 Problems 05:30 Ways to do Intermittent fasting 07:36 Eligibility 9:37 Outro Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody