คราบน้ำตา ซ่อนในรอยยิ้ม Smiling Depression

"Happy on the outside, crying on the inside" is one phrase used to describe Smiling Depression. What exactly is Smiling Depression? What causes it? Why do some people choose to hide their sadness, depression, and downness behind a smile and the words "It's okay, we're okay?" Today, we'll discuss it on the Alljit Podcast and Learn&Share. Tears hidden behind a smile: Smiling Depression 00:00 l Start 00:54 l What is Smiling Depression? 02:23 l Is Smiling Depression a form of depression? 03:16 l Observe yourself: Are you smiling genuinely or are you smiling to hide your feelings? 03:56 l Symptoms of Smiling Depression 04:46 l Share your experiences 06:19 l Causes of Smiling Depression 09:38 l Pros and cons of hiding your feelings 13:10 l How to take care of yourself to recover from Smiling Depression 14:42 l How to take care of yourself for those who like to hide their feelings Subscribe to this channel for exclusive privileges.    / @alljit2899   Mental Health Articles - https://www.alljitblog.com/ Listen to Alljit Podcast on other channels: Spotify - https://open.spotify.com/show/6cI6XXv... Apple Podcast - https://podcasts.apple.com/us/podcast... Google Podcast - https://podcasts.google.com/feed/aHR0... Podbean - https://alljit.podbean.com/ Blockdit - https://www.blockdit.com/alljit