Terrance Ruffin: The Comeback of 2x Mr. Olympia Classic Runner-Up

‪@RuffDiesel‬ is a 2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title. We discussed his full training, nutrition, & supplemental protocol to earn the title of Mr. Olympia 2025, his perspectives on transparency over PED’s in this era, how he feels like this next year in classic will be with Cbum out of the mix, his secrets to posing, & more. Legend 👑 To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend. To be part of the Q&A, follow trensparentpodcast or nylenayga on IG and watch for Q&A prompts on the story   / trensparentpodcast   Listen on Spotify: https://open.spotify.com/show/4gePi2d... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Me:   / nylenayga   My Bodybuilding-friendly HRT Clinic: [ Pharma IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements (and cycle supports): https://www.hugesupplements.com/disco... Code 'NYLE' for 10% off - proceeds go towards upgrading content production Let's chat about the Podcast: Instagram:   / trensparentpodcast   TikTok:   / trensparentpodcast   Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com Code 'BAKI' for lifetime 30% off discount Timestamps: 00:00:00 - Teaser 00:06:35 - Off-Season Update 00:09:04 - Post-Rest Weight Check 00:09:57 - Transitioning Off Compounds for Hair Transplant 00:11:03 - Caloric Intake Pre vs. Post-Procedure 00:17:55 - 8 Years of Competing 00:18:22 - Olympia 2025 Goals 00:20:55 - Serge Nubret 00:24:24 - Calories on Training vs. Rest Days 00:25:57 - Carb Choices for Training Days 00:27:15 - Maintaining Waist Size 00:30:16 - Digestive Health Strategies 00:34:20 - Current Appetite 00:42:48 - Off-Season Progress Challenges 00:44:43 - Olympia Focus 00:50:21 - Dealing with a Knee Injury 01:09:36 - Thoughts on Open Bodybuilding 01:10:16 - Insights on John Gerard 01:10:54 - Competition Packing Essentials 01:13:17 - Q&A Segment 01:15:14 - Posing Coaching Tips 01:22:50 - Is Classic Physique a Tall Man’s Game? 01:42:37 - Veteran Insights on Bodybuilding Passion 01:52:37 - Final Question #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent