What I Learned Training with Hyrox World Champion Megan Jacoby

Training with HYROX World Champion Megan Jacoby. In this session, Megan walks us through some of the small details that can make a big difference on race day—from Wall Ball technique and SkiErg efficiency to pacing decisions heading into the final station. What we discuss: • Why the occasional wall ball to the face might be a sign you're catching the ball correctly • How to receive the wall ball efficiently and reduce unnecessary arm fatigue • Why many athletes use the wrong SkiErg damper setting • The importance of training the SkiErg and Rower properly, even though they only make up a few minutes of a race • Why ego can hurt performance on the ergs • Whether elite athletes slow down before the wall balls • The difference between Megan Jacoby's approach and Michael Sandbach's strategy heading into the final station • Why every athlete must find the race plan that works for them What stood out most wasn't just Megan's fitness, but her attention to detail. The biggest gains in HYROX often come from refining simple movements rather than chasing complicated training methods. We also discuss Megan's recent injury setbacks and wish her the very best in her recovery. She's one of the most genuine and supportive athletes I've had the chance to meet in HYROX. Strong sessions. Strong grip. Serious work. Subscribe for HYROX performance insights, athlete interviews, and training breakdowns. www.theroxguys.com @TheRoxGuys #hyrox #theroxguys #hyroxtraining #hyroxtips #athlete